John Brown 1:00:05 row
12,108m
Meters
1:00:05.3
Time
2:28.8
Pace
660
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 119 |
March 19, 2020 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 12,108m | 2:28.8 | 106 | 665 | 21 | 138 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 127 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 124 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 123 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 131 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 138 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 142 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 144 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 144 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 147 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 150 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 142 |
| 1:00:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 146 |
| 1:00:05.3 | 15m | 2:56.6 | 63 | 518 | 146 |
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Workout Graph
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