John Brown 22:36 row
5,015m
Meters
22:36.8
Time
2:15.2
Pace
295
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 164 |
March 20, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,015m | 2:15.2 | 141 | 786 | 21 | 151 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 140 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 148 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 157 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 154 |
| 22:36.8 | 582m | 2:14.7 | 143 | 792 | 21 | 158 |
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Workout Graph
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