John Brown 15x1:00/1:00r row
3,583m
Meters
15:00.0
Time
2:05.5
Pace
219
Calories
176
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 155 |
April 10, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 26 | 176 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 160 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 163 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 166 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 171 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 174 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 175 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 176 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 178 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 180 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 181 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 181 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 184 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 182 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 182 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 187 |
| r1,644m |
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Workout Graph
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