John Brown 15x1:00/1:00r row
3,583
Meters
15:00.0
Time
2:05.5
Pace
219
Calories
176
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 155 |
April 10, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 876 | 26 | 176 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 160 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 163 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 166 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 171 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 174 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 175 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 176 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 178 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 180 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 181 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 181 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 184 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 182 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 182 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 187 |
| r1,644 |
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Workout Graph
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