John Brown 30:06 row
6,680m
Meters
30:06.2
Time
2:15.1
Pace
391
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 175 |
April 23, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,680m | 2:15.1 | 142 | 787 | 25 | 160 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 133 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 144 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 150 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 158 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 168 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 183 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 184 |
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Workout Graph
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