John Brown 8x500m/2:00r row
4,000m
Meters
16:33.7
Time
2:04.2
Pace
255
Calories
165
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 32:33.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 181 |
April 27, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 4,000m | 2:04.2 | 183 | 928 | 28 | 165 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | 152 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 159 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 163 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 164 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | 168 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | 170 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | 171 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 174 |
| r1,535m |
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Workout Graph
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