John Brown 2x3000m/4:00r row
6,000
Meters
25:50.4
Time
2:09.2
Pace
369
Calories
176
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,361 |
| Overall Time | 33:50.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 183 |
April 29, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.4 | 6,000 | 2:09.2 | 162 | 858 | 28 | 176 |
| 12:56.7 | 3,000 | 2:09.4 | 161 | 855 | 28 | 170 |
| 12:53.8 | 3,000 | 2:08.9 | 163 | 861 | 29 | 183 |
| r361 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.