John Brown 2x3000m/4:00r row
6,000m
Meters
25:50.4
Time
2:09.2
Pace
369
Calories
176
Heart Rate
Rest Distance | 361m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 6,361m |
Overall Time | 33:50.4 |
Average Watts | 162 |
---|---|
Calories Per Hour | 858 |
Stroke Rate | 28 |
Stroke Count | 776 |
Drag Factor | 183 |
April 29, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:50.4 | 6,000m | 2:09.2 | 162 | 858 | 28 | 176 |
12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 28 | 170 |
12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 29 | 183 |
r361m |
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Workout Graph
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