John Brown 5000m row
5,000m
Meters
22:12.0
Time
2:13.2
Pace
298
Calories
179
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 159 |
June 02, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.0 | 5,000m | 2:13.2 | 148 | 809 | 26 | 179 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | 165 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 26 | 174 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 26 | 180 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 27 | 185 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 29 | 191 |
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Workout Graph
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