John Brown 5000m row
5,000m
Meters
26:15.3
Time
2:37.5
Pace
264
Calories
141
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 153 |
June 11, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.3 | 5,000m | 2:37.5 | 90 | 608 | 24 | 141 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 24 | 140 |
| 5:14.9 | 2,000m | 2:37.4 | 90 | 608 | 24 | 145 |
| 5:11.1 | 3,000m | 2:35.5 | 93 | 620 | 24 | 139 |
| 5:12.2 | 4,000m | 2:36.1 | 92 | 616 | 24 | 146 |
| 5:17.4 | 5,000m | 2:38.7 | 88 | 601 | 24 | 135 |
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Workout Graph
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