John Brown 10000m row
10,000m
Meters
53:35.3
Time
2:40.7
Pace
526
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1209 |
| Drag Factor | 161 |
January 22, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.3 | 10,000m | 2:40.7 | 84 | 589 | 22 | 144 |
| 11:11.2 | 2,000m | 2:47.8 | 74 | 554 | 23 | 133 |
| 10:51.3 | 4,000m | 2:42.8 | 81 | 579 | 22 | 134 |
| 10:52.2 | 6,000m | 2:43.0 | 81 | 577 | 22 | 146 |
| 10:45.2 | 8,000m | 2:41.3 | 83 | 587 | 23 | 146 |
| 9:55.3 | 10,000m | 2:28.8 | 106 | 665 | 23 | 161 |
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Workout Graph
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