John Brown 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
300
Calories
168
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 162 |
March 11, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 25 | 168 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | 145 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 25 | 160 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 26 | 166 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 25 | 177 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 26 | 192 |
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Workout Graph
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