John Brown 5000m row
5,000m
Meters
21:51.4
Time
2:11.1
Pace
302
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 128 |
March 19, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 29 | 166 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 28 | 149 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 29 | 157 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 30 | 165 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 31 | 177 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 32 | 184 |
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Workout Graph
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