John Brown 15x1:00/1:00r row
3,757m
Meters
15:00.0
Time
1:59.7
Pace
242
Calories
168
Heart Rate
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 128 |
March 21, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 30 | 168 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 148 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 155 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 158 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 163 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 162 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 165 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 165 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 171 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 174 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 174 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 174 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 175 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 174 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 178 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 184 |
| r2,110m |
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Workout Graph
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