John Brown 5x1000m/2:00r row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
319
Calories
180
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 30:35.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 126 |
March 23, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 31 | 180 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 31 | 167 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 32 | 175 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 | 182 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 31 | 185 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 32 | 191 |
| r1,033m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.