John Brown 30:00 row
5,703m
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 163 |
March 24, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,703m | 2:37.8 | 89 | 606 | 24 | 131 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 24 | 147 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 23 | 122 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 24 | 125 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 25 | 132 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 24 | 133 |
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Workout Graph
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