John Brown 8x400m/2:00r row
3,200m
Meters
12:44.7
Time
1:59.4
Pace
208
Calories
163
Heart Rate
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 28:44.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 121 |
March 30, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,200m | 1:59.4 | 205 | 1006 | 28 | 163 |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 28 | 149 |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 28 | 156 |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 28 | 162 |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 28 | 164 |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 28 | 166 |
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 28 | 169 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 30 | 170 |
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 29 | 169 |
| r1,970m |
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Workout Graph
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