John Brown 2x2000m/4:00r row
4,000m
Meters
17:04.6
Time
2:08.0
Pace
248
Calories
169
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 25:04.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 143 |
April 01, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.6 | 4,000m | 2:08.0 | 167 | 873 | 25 | 169 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 26 | 174 |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 25 | 165 |
| r444m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.