John Brown 5000m row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 137 |
April 27, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 25 | 162 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 26 | 156 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 25 | 160 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 26 | 166 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 26 | 164 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 26 | 165 |
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Workout Graph
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