John Brown 5000m row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
289
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 140 |
February 10, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 26 | 154 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 26 | 149 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 27 | 153 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 27 | 162 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 27 | 157 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 27 | 151 |
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Workout Graph
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