John Brown 10000m row
10,000m
Meters
48:34.7
Time
2:25.7
Pace
555
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1210 |
| Drag Factor | 143 |
January 07, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.7 | 10,000m | 2:25.7 | 113 | 689 | 24 | 131 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 25 | 118 |
| 9:50.7 | 4,000m | 2:27.6 | 109 | 674 | 24 | 118 |
| 9:51.0 | 6,000m | 2:27.7 | 109 | 673 | 25 | 129 |
| 9:40.2 | 8,000m | 2:25.0 | 115 | 694 | 25 | 140 |
| 9:13.7 | 10,000m | 2:18.4 | 132 | 754 | 26 | 152 |
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Workout Graph
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