John Brown 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 100 |
October 06, 2024 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 26 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 27 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 26 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 26 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 26 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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