John Brown 5000m row
5,000m
Meters
23:36.2
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 112 |
October 20, 2024 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 24 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 24 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 25 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 25 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 25 |
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Workout Graph
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