John Brown 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 223 |
December 19, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 793 | 296 | 22 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 22 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 22 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 23 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 23 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 23 |
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Workout Graph
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