John Brown 10:00 row
1,786
Meters
10:00.0
Time
2:47.9
Pace
90
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 221 |
December 22, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,786 | 2:47.9 | 74 | 540 | 90 | 21 | 106 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 20 | 99 |
| 4:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 21 | 104 |
| 6:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 22 | 108 |
| 8:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 21 | 107 |
| 10:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 21 | 112 |
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Workout Graph
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