John Brown 15x1:00/1:00r row
3,795m
Meters
15:00.0
Time
1:58.5
Pace
251
Calories
153
Heart Rate
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 227 |
December 22, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 25 | 153 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 92 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 132 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 137 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 145 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 153 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 160 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 155 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 159 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 163 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 167 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 169 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 161 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 173 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 176 |
| r1,976m |
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Workout Graph
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