John Brown 5:00 row
825m
Meters
5:00.0
Time
3:01.8
Pace
40
Calories
125
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 221 |
December 22, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 21 | 125 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 123 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | 124 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 122 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 130 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | 129 |
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Workout Graph
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