John Brown 5x1000m/2:00r row
5,000m
Meters
20:40.4
Time
2:04.0
Pace
317
Calories
172
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 30:40.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 222 |
December 25, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000m | 2:04.0 | 183 | 931 | 26 | 172 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 | 155 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | 168 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | 174 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | 180 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 30 | 185 |
| r843m |
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Workout Graph
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