John Brown 10:00 row
1,601m
Meters
10:00.0
Time
3:07.3
Pace
77
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 151 |
December 25, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,601m | 3:07.3 | 53 | 483 | 23 | 126 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 21 | 124 |
| 4:00.0 | 310m | 3:13.5 | 48 | 466 | 23 | 126 |
| 6:00.0 | 330m | 3:01.8 | 58 | 500 | 23 | 127 |
| 8:00.0 | 332m | 3:00.7 | 59 | 504 | 24 | 130 |
| 10:00.0 | 332m | 3:00.7 | 59 | 504 | 24 | 127 |
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Workout Graph
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