John Brown 2x2000m/4:00r row
4,000
Meters
16:50.2
Time
2:06.2
Pace
251
Calories
179
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 24:50.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 232 |
January 01, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.2 | 4,000 | 2:06.2 | 174 | 898 | 27 | 179 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 29 | 177 |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 27 | 181 |
| r299 |
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Workout Graph
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