John Brown 10:00 row
1,709
Meters
10:00.0
Time
2:55.5
Pace
84
Calories
137
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 157 |
January 05, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,709 | 2:55.5 | 65 | 522 | 26 | 137 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 27 | 132 |
| 4:00.0 | 348 | 2:52.4 | 68 | 535 | 27 | 140 |
| 6:00.0 | 349 | 2:51.9 | 69 | 537 | 27 | 137 |
| 8:00.0 | 354 | 2:49.4 | 72 | 547 | 26 | 143 |
| 10:00.0 | 324 | 3:05.1 | 55 | 489 | 25 | 135 |
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Workout Graph
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