John Brown 10:00 row
1,803
Meters
10:00.0
Time
2:46.3
Pace
91
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 155 |
January 07, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,803 | 2:46.3 | 76 | 561 | 26 | 117 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 25 | 104 |
| 4:00.0 | 343 | 2:54.9 | 65 | 525 | 24 | 111 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 28 | 131 |
| 8:00.0 | 367 | 2:43.4 | 80 | 575 | 27 | 119 |
| 10:00.0 | 358 | 2:47.5 | 74 | 555 | 28 | 120 |
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Workout Graph
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