John Brown 8x500m/2:00r row
4,000
Meters
15:30.4
Time
1:56.3
Pace
273
Calories
168
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 31:30.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 218 |
January 07, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 4,000 | 1:56.3 | 222 | 1065 | 28 | 168 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 131 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 162 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 165 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 172 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 176 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 179 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 180 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 184 |
| r1,257 |
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Workout Graph
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