John Brown 15x1:00/1:00r row
3,996
Meters
15:00.0
Time
1:52.6
Pace
278
Calories
168
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 222 |
January 20, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,996 | 1:52.6 | 245 | 1112 | 30 | 168 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 142 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 148 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 156 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 160 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 167 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 169 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 171 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 170 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 171 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 174 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 175 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 179 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 178 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 182 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 184 |
| r1,480 |
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Workout Graph
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