John Brown 10:00 row
1,352
Meters
10:00.0
Time
3:41.8
Pace
66
Calories
126
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 98 |
January 23, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,352 | 3:41.8 | 32 | 410 | 25 | 126 |
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 24 | 123 |
| 4:00.0 | 246 | 4:03.9 | 24 | 383 | 23 | 125 |
| 6:00.0 | 277 | 3:36.6 | 34 | 418 | 26 | 128 |
| 8:00.0 | 288 | 3:28.3 | 39 | 433 | 26 | 127 |
| 10:00.0 | 287 | 3:29.0 | 38 | 431 | 26 | 131 |
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Workout Graph
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