John Brown 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 102 |
January 26, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 636 | 53 | 28 | 130 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 28 | 112 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 30 | 127 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 29 | 135 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 | 141 |
| 5:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 26 | 139 |
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Workout Graph
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