John Brown 8x500m/1:00r row
4,000
Meters
16:08.0
Time
2:01.0
Pace
261
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 24:08.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Drag Factor | 223 |
January 17, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.0 | 4,000 | 2:01.0 | 198 | 970 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | 96 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | 87 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | 86 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | 181 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 27 | 182 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | 183 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 27 | 183 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | 181 |
| r390 |