John Brown 30:00 row
6,139
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 103 |
February 08, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,139 | 2:26.6 | 111 | 676 | 338 | 30 | 141 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 30 | 127 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 30 | 141 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 31 | 151 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 31 | 148 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 30 | 142 |
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Workout Graph
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