John Brown 15x1:00/1:00r row
3,986
Meters
15:00.0
Time
1:52.8
Pace
277
Calories
177
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 216 |
February 17, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,986 | 1:52.8 | 243 | 1108 | 28 | 177 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 149 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 162 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 164 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 172 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 176 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 181 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 181 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 184 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 183 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 185 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 185 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 183 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 184 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 182 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 185 |
| r1,084 |
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Workout Graph
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