John Brown 5:00 row
1,015
Meters
5:00.0
Time
2:27.7
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 102 |
March 03, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,015 | 2:27.7 | 108 | 648 | 54 | 29 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 29 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 29 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 30 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 29 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.