John Brown 2x2000m/4:00r row
4,000
Meters
16:33.8
Time
2:04.2
Pace
256
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 24:33.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 216 |
March 03, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 4,000 | 2:04.2 | 183 | 928 | 26 | |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 27 | |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 25 | |
| r365 |
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Workout Graph
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