John Brown 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 111 |
March 06, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 652 | 326 | 31 | 134 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 31 | 113 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 32 | 137 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 32 | 142 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 31 | 141 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 30 | 140 |
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Workout Graph
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