Sergio Alarcon 16:42 row
2,438m
Meters
16:42.1
Time
3:25.5
Pace
120
Calories
105
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 15 |
| Stroke Count | 244 |
| Drag Factor | 187 |
May 01, 2018 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.1 | 2,438m | 3:25.5 | 40 | 438 | 15 | 105 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 15 | 105 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 14 | 105 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 15 | 105 |
| 16:42.1 | 254m | 3:20.9 | 43 | 448 | 16 | 106 |
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Workout Graph
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