Sergio Alarcon 26:25 row
4,438m
Meters
26:25.9
Time
2:58.6
Pace
224
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 91 |
May 04, 2018 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.9 | 4,438m | 2:58.6 | 61 | 511 | 21 | 117 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 20 | 119 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 125 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | 119 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 21 | 123 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 117 |
| 26:25.9 | 178m | 4:01.2 | 25 | 385 | 18 | 101 |
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