Sergio Alarcon 10:09 row
1,754m
Meters
10:09.1
Time
2:53.6
Pace
88
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 217 |
| Drag Factor | 80 |
May 05, 2018 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 1,754m | 2:53.6 | 67 | 530 | 16 | 121 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 21 | 130 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 22 | 118 |
| 10:09.1 | 19m | 3:59.4 | 25 | 387 | 7 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.