Sergio Alarcon 3:05 row
560m
Meters
3:05.8
Time
2:45.8
Pace
29
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 146 |
May 07, 2018 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 560m | 2:45.8 | 77 | 563 | 23 | 121 |
| 3:05.8 | 560m | 2:45.8 | 77 | 563 | 23 | 121 |
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