Sergio Alarcon 3:00 row
535m
Meters
3:00.0
Time
2:48.2
Pace
27
Calories
98
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 147 |
May 07, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 25 | 98 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | 76 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 107 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 112 |
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Workout Graph
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