Sergio Alarcon 25:06 row
4,398m
Meters
25:06.5
Time
2:51.2
Pace
224
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 107 |
May 09, 2018 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.5 | 4,398m | 2:51.2 | 70 | 539 | 19 | 120 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 21 | 115 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 122 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 123 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 21 | 118 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 121 |
| 25:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 121 |
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