Sergio Alarcon 5:05 row
866m
Meters
5:05.7
Time
2:56.5
Pace
43
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 134 |
May 09, 2018 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 866m | 2:56.5 | 64 | 519 | 23 | 112 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 112 |
| 5:05.7 | 14m | 3:23.5 | 41 | 442 | 112 |
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