Sergio Alarcon 24:06 row
4,182m
Meters
24:06.8
Time
2:52.9
Pace
211
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 114 |
May 10, 2018 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.8 | 4,182m | 2:52.9 | 68 | 532 | 22 | 112 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 114 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 122 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 121 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 106 |
| 24:06.8 | 695m | 2:57.5 | 63 | 515 | 21 | 99 |
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Workout Graph
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