Sergio Alarcon 5:08 row
875m
Meters
5:08.1
Time
2:56.0
Pace
44
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 125 |
| Drag Factor | 94 |
May 15, 2018 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 875m | 2:56.0 | 64 | 520 | 16 | 111 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 110 |
| 5:08.1 | 22m | 3:04.0 | 56 | 493 | 7 | 112 |
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