Sergio Alarcon 30:06 row
5,341m
Meters
30:06.1
Time
2:49.0
Pace
273
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 91 |
May 17, 2018 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,341m | 2:49.0 | 72 | 549 | 23 | 125 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 130 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 129 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 126 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 27 | 126 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 116 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 126 |
| 30:06.1 | 15m | 3:23.3 | 42 | 443 | 10 | 126 |
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Workout Graph
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